Services


What I Offer

One-On-One Packages

Included

Introductory Session

One Hour Consultation

Appalachian Consulting Health Handbook (hard and e-copy)

Actionable Advice and Resources

Collaborative Health Plan

Personalized Habit Trackers and Spreadsheets

Follow Up Consultation

Post-Consultation Support

This package is designed to get anyone moving in the right direction with a comprehensive breakdown of your obstacles to feeling better, and a measured approach to remedy them. The goal is to allow you to remedy your issues by focusing on what you can control vs allowing life to control you. This is achieved with one-on-one guidance, resources, education as to why and how certain items will benefit you, and easy to follow habit trackers and/or spreadsheets to help you stay on track and achieve the results your looking for.

Please note: Be sure to fill out the contact form to tell me more about yourself and what you’re looking for in order to set up your free introductory session. Just be aware that this all is based on my availability, which can be limited, but please don’t hesitate to reach out!

Employee Health Consulting


Included

Initial Meeting

Detailed Analysis of Current Practices (in person/remote)

Collaborative Planning

Customized Workshops, Presentations, Programs, etc.

Actionable Recommendations and Resources

Eighty three percent of US workers suffer from work-related stress, which is probably an underreported figure. Workplace stress costs the U.S. economy more than $300 billion annually due to absenteeism, decreased productivity, and accidents. However, for every $1 spent on ordinary mental health concerns, employers see a $4 return in productivity gains. Not to mention, the improvements in healthcare premiums and lowering the cost of searching for and training new employees due to employees leaving unhealthy environments.

Wherever you work I can assure you the statistics are probably no different. What I strive to do, however, is to make sure the environment I walk into when I first assess your business, is totally different than the one I leave when I’m done. There’s lots of data to support investing in your employees health, but the biggest reason in my opinion is to have a workplace where everyone feels like they matter, and that their health and wellbeing matters more than your company’s bottom line. Taking care of the former, takes care of the latter in my experience.

Please note: Be sure to fill out the contact form to tell me more about your company and what you’re looking for in order to set up our first meeting. Just be aware that this all is based on my availability, which can be limited, but please don’t hesitate to reach out!

Career/Life Coaching


Included

Introductory Session

One Hour Consultation

Actionable Guidance and Resources

Collaborative Planning with Measurable Tasks

Multiple Check-In/Follow-Up Consultations

Post-Consultation Support

This service is designed to help individuals, especially those in the fitness, health, and wellness industries, figure out how to take the next steps to get where they want to be professionally and personally. Before starting my own business 10 years ago, I spent 5 years in higher education counseling people on career and life choices. Teaching valuable life and job skills, but also breaking down plans and goals to find the best matches for one’s skillsets and interests. This coupled with my current background, has given me the unique ability to help others find their way in the most rewarding and efficient ways possible. Together, we’ll break down where you are, where you want to be, and what steps you need to take in order to live a life that fulfills your life both at home and at work.

Please note: Be sure to fill out the contact form to tell me more about yourself and what you’re looking for in order to book your free introductory session. Just be aware that this all is based on my availability, which can be limited, but please don’t hesitate to reach out!


“I’ve been working with Adam for 4 months and have been extremely impressed with his knowledge, skills, and genuine compassion. His kind nature has fostered significant growth in my life.”

– Former Client


Interested In Working Together?

Please fill out this contact form if you’d like to set up a free introductory session with me.